Think of therapy as your personal expedition into self-discovery. It's not about "fixing" what's broken – it's about understanding yourself better, one conversation at a time. When we sit together, I'm not just listening to your words; I'm trying to understand your world. I'll help you tune into your body's signals, make sense of your emotions, and figure out what truly matters to you. 

“Between stimulus and response there is a space. In that space is our power to choose our response.” – Viktor Frankl

In my practice as a psychotherapist, I've learned that lasting change emerges from understanding the deeper patterns that shape our lives. Drawing primarily from psychodynamic theory, while integrating trauma-focused work and mindfulness practices, I create a space where past experiences can inform present growth.

Many individuals begin therapy feeling weighed down by anxiety, shame, or persistent difficulties in their relationships. Others describe a more subtle sense of misalignment—a feeling that their lived experience doesn’t quite match the person they hope to become. Such challenges often point to deeper questions about identity, meaning, and connection. In our work together, we will look beyond immediate symptoms to thoughtfully examine the underlying patterns and experiences that shape your life, aiming for understanding and lasting change. 

My practice offers both in-person sessions in Tacoma's Stadium district and secure virtual appointments. I welcome you to take the first step in this important work.