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About Sara Elkington

My journey as a therapist has been shaped by years of learning, practice, and creative exploration. With a Master’s in Existential-Phenomenological Psychology from Seattle University, I’ve developed a perspective that appreciates both the big questions and the everyday realities of being human.

My background in cabaret theatre and stage performance taught me the value of self-expression and creativity—lessons that continue to inform my work, especially with artists and creative professionals. Over the years, I’ve specialized in helping people navigate anxiety, depression, dissociation, and complex trauma, viewing these not as isolated problems but as windows into deeper emotional processes. My time working in clinical settings such as post-acute care has given me a deeper understanding of how aging, life transitions, chronic illness, and medical trauma can shape a person’s life. These roles have expanded my understanding of how trauma intersects with broader cultural and social forces, continually shaping the way I support my clients.

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